day : 30/10/2015 1 result
  • The Best Ways to Enhance your Flexibility

    When it pertains to the Big 3 of exercise - cardiovascular, stamina and flexibility training - it's quite clear which one can get ignored. After all, while we prize cardiovascular and stamina training for their role in helping us drop weight, build muscle and get fit, the benefits of flexibility training are less right away attractive. As the population ages, more of us are finding out to value the rewards of stretching. Staying limber can balance out age-related stiffness, enhance athletic ...